My company is Smart Nutrition and Fitness.
I am a personal trainer, nutrition advisor and menopause coach. I help women to transition through peri menopause and beyond in a positive way, maintaining their cardiovascular, bone, muscle and cognitive health
I can ensure that you are getting the right vitamins and minerals in your diet and offering supplementation where needed. I can also offer advice on symptoms such as stress, sleep issues, gut health, hot flushes ,night sweats, toxic overload from environmental factors, weight gain, anxiety/depression, lack of sex drive, breast care, hair thinning and thyroid health.
I see clients one to one at my home, run nutrition and menopause workshops and also ladies only fitness classes .
I also have a shop on my website selling nutrition supplements and Tropic skincare.
My website is www.smartnutritionandfitness.uk